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	<title>Fitness for Life &#187; workout</title>
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		<title>Fitness Core Exercises</title>
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				<category><![CDATA[About Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness core exercises]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's fitness core exercises]]></category>
		<category><![CDATA[workout]]></category>

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This core workout is the first in a series of weekly workouts designed to help you strengthen your core and trim off inches. If you experience any pain stop and make sure you check with your doctor before you begin any fitness program.
I would recommend doing the workout at least four days a week, in [...]]]></description>
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