Form Fitness
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Baddha Konasana- Yoga Art by Nancy Van Kanegan-Laminated $11.00 For years I’ve been searching for Yoga Art that is both decorative and depicts the postures in ways that honor and respect the forms of classic asana. I originally stumbled onto this collection while doing research on the physical postures. Surfing the web with the key words “inverted staff pose”, I came to the website of The Chicago Yoga Center. They had asked one of their yoga instructors, accom… |
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Truth -Motivational Yoga Poster- 8”x10” $5.00 Text from Poster: Truth |
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Peace -Motivational Yoga Poster- 8”x10” $5.00 Text from Poster: Peace |
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Tai Chi – The 24 Forms $24.98 … |
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Tai Chi – 6 Forms, 6 Easy Lessons $24.98 Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehend… |
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Tru2form – Reggaeton $5.96 Studio: Inspired Distribution Llc Release Date: 11/29/2005… |
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T’ai Chi for Health – Yang Short Form [VHS] $15.00 T’ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is “meditation in movement.” It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T’ai Chi for Health: Yang Short Form during a 10-minute explication of the qualities, philosophy, and health benefits of t’ai chi. Meanwhile the instructo… |
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T’ai Chi For Health: Yang Long Form [VHS] $19.49 One of the essential principles of t’ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T’ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T… |
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Tai Chi – The 24 Forms [VHS] $24.94 Tai Chi is a simple and powerfully effective art form, proven by clinical studies to help relax and strengthen both body and mind. The 24 forms is perfectly suitable for students of almost any level of fitness and age…. |
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22220 ACTIVE HEALTH AND FITNESS BOOK 22220 ACTIVE HEALTH AND FITNESS BOOK… |
Walking Form for Fitness & Body Integration