Fitness Exercise Descriptions
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NSCA-CPT Exam Content Description $30.95 This booklet provides a detailed outline of the content and weighting (number of exam questions on each topic) of the NSCA-CPT exam. The CSCS and NSCA-CPT examination review materials are designed to assist exam candidates as they prepare for earning one of the NSCA’s Credentials of Distinction. These materials are also valuable additions to the professional libraries of strength and condition… |
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Joe Ward’s Wheeling Around Louisville: 25 Great Bike Rides Around Louisville, Jefferson County and Southern Indiana $14.90 Local bicycle enthusiast Joe Ward believes that Louisville and Southern Indiana are among the best places in the world to ride a bike. In this handy travel-ready book, he describes 25 of his favorite bike rides around the greater Louisville area. For each of these rides and throughout the book he includes map directions, route sheets, travelogues of things to see and places to stop along the way, … |
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The Alexander Technique Manual $12.95 This step-by-step guide to the Alexander Technique provides an exercise system to improve breathing, posture and well-being. It teaches new ways of sitting, standing and moving to release muscular tension throughout the body and ease back pain…. |
Cross Fitness Pull Exercises : How to Do a Negative Pull Up Exercise