Exercise Ageing
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Exercise for Frail Elders $29.20 Todays fitness leader not only needs training in leading a comprehensive exercise program but also needs an understanding of the limitations and special needs of those with illness, disability, chronic disorders, or a sedentary lifestyle. Exercise for Frail Elders assists you in designing an exercise program as part of either a general recreation, wellness, restorative, or rehabilitation program… |
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Sage Vita – The Art of Living Longer and Living Well $9.99 This book is about an approach to life after the age of 50 which anticipates not only living longer but also living well. It is based on three common-sense pillars of a wise life â A Sage Vita. These are: a sound mind, a sound body and sound finances. If you take the principles, the tips and lessons of this guide to heart you will have assumed an approach to life that will let you seize the o… |
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Physiology of Exercise and Healthy Aging $45.00 As life expectancy continues to increase, so does the need to understand the factors that increase health and vitality. Physiology of Exercise and Healthy Aging applies the science of exercise physiology to an analysis of the aging process and identifies the positive effects that regular exercise and physical activity have not only on longevity but also on delaying specific diseases, decreasing mo… |
Visions Episode 60: Exercise for Healthy Ageing