Components Fitness
5 Things to Keep in Mind About Physical Fitness
Physical fitness is the capacity to function productively throughout your workday, carrry out your normal responsibilities and still have enough energy left over to handle any extra stresses or emergencies which may pop up.
The aspects of fitness you should keep in mind are:
* Cardiorespiratory (CR) endurance – the efficiency with which the body transports oxygen and nutrients required for muscular activity and transports waste products from the cells.
* Muscular endurance – the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times.
* Muscular strength – the biggest amount of force a muscle or muscle group can use in a single effort.
* Flexibility – the capability to move the joints or any combination of joints through an entire, normal range of motion.
* Body composition – the percentage of body fat a person has in comparison to his or her total body mass.
Improving the first three components of fitness listed above will have a positive impact on body composition and will result in a reduction of. Excessive body fat can negate from the other fitness aspects, reduces performance, detracts from appearance, and adveresely affects your health.
Factors such as speed, agility, muscle power, eye-hand coordination, and eye-foot coordination are labelled as aspects of “motor” fitness. These factors most affect your athletic capability. Appropriate work on it can improve these factors within the limits of your potential. A practical weight loss and fitness plan seeks to make better or hold all the components of physical and motor fitness through sensible, progressive, mission specific physical training.
Principles of Exercise
Adherence to certain basic exercise elements is important for building an effective program. The same elements of exercise apply to everyone at all levels of physical training, from the pro football player to the weekend jogger.
These are:
Recurrence
To achieve results, you must exercise often. You should practice each of the first four fitness components at least three times a week. Non regular exercise can be damaging. Regularity is also important in resting, sleeping, and eating well.
Progression
The intensity (how hard) and/or length (how long) of exercise must gradually increase to improve the level of fitness.
Balance
To work, a program should include activities that address all the fitness components, since concentrating too much on any one of them may hurt the others.
Variety
Providing a variety of activities reduces boredom and improves motivation and progress.
Specificity
Training must be focused toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, it does not improve a 2-mile-run time as much as a running program would.
Recovery
A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that aspect and/or muscle group(s) to encourage recovery. Another way to recover is to vary the muscle groups exercised every other day, especially when focusing for strength and/or muscle endurance.
Overload
The work load of each exercise
About the Author
Find out about training tips towards getting the six pack abdominals you always wanted at http://mysixpackstory.net.
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5 Components of Fitness – Bodylife Dynamics presentation by President Monique Rider